150+ Hours of Online Content
Includes video demonstrations, homework, and interactive video review for convenient learning. Available training in 7+ apparatus (fully compatible with the NPCP test).
In-Studio Training Sessions
Benefit from 66 hours of in-studio training and a lasting mentorship from our Master Trainer, up to 1 full year of mentorship post completion of the course.Â
Hands-On Experience
Gain practical skills with 80+ observation hours, 100+ self-practice hours, 70+ practice teaching hours, and 40+ assistant teaching hours.
About the 500HR Course
Embark on a transformative journey with our comprehensive pilates teacher training. From the history of classical Pilates to in-depth anatomy modules, and original repertoire, our program covers the Mat, Reformer, Chair, Cadillac, Ladder Barrel, and more! Access exclusive content, mentoring, and practical experience to become a certified pilates instructor. Take the first step towards a fulfilling career today! Enroll now to unlock your full potential as a certified teacher and educator. Message for more details or specific questions. "Change happens through movement, and movement heals." - JP.
Meet Your Mentor Master Trainer
Hi, I'm Adriana Waggoner, your dedicated guide on this pilates instructor training. As an NCPT with a MA. in Kinesiology: Sport Psychology and years of experience and passion for overall movement, contrology, and now pilates, I'm here to share my knowledge and support your learning journey. Let's work together to achieve your goals and become a certified Pilates teacher: no gimmicks, no false promises, just valuable Pilates teachings. Join me in this exciting adventure in healing through movement!
Curriculum
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1
Introduction to Sevens Pilates Teacher Training
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(Included in full purchase)
Introduction For Summer 2026 Cohort!
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(Included in full purchase)
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2
Anatomy For Pilates Teachers
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(Included in full purchase)
Anatomy Portal Access - Sevens Pilates x Anatomy of Pilates
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(Included in full purchase)
Anatomy Assignment: Special Populations Project
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(Included in full purchase)
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3
NPCP information
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(Included in full purchase)
NPCP Certification: Benefits, Considerations, and Industry Context
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(Included in full purchase)
What is the NPCP?
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(Included in full purchase)
NPCP info quiz
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(Included in full purchase)
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4
1.0 Foundation of Pilates & Contrology
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(Included in full purchase)
1.1 History and Evolution of Pilates
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(Included in full purchase)
Contrology Quiz
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(Included in full purchase)
1.2 Assignment: Reading and Response – Return to Life Through Contrology
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(Included in full purchase)
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5
2.0 Legal and Ethical
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(Included in full purchase)
Liability Insurance Requirement
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(Included in full purchase)
Upload Liability Insurance
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(Included in full purchase)
Pilates as a Professional
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(Included in full purchase)
Pilates Guiding Principles
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(Included in full purchase)
Scope of Practice & Code of Ethics
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(Included in full purchase)
Non-Discrimination and Inclusion Policy
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(Included in full purchase)
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6
3.0 Hour Logs
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(Included in full purchase)
Observation Log & Submission (80 total)
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(Included in full purchase)
Teacher Training Logs: Sheets Link
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(Included in full purchase)
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7
4.0 Sevens Pilates: Mat Module
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(Included in full purchase)
Introduction to Mat
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(Included in full purchase)
Mat Manual: available for download
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(Included in full purchase)
4.1.1 Supine Foundation: Pelvic Rocks
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(Included in full purchase)
4.1.2 Supine Foundation: Breathing
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(Included in full purchase)
4.1.3 Supine Foundation: Shoulder Isolation
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(Included in full purchase)
4.1.4 Supine Foundation: Arm Circles
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(Included in full purchase)
4.1.5 Supine Foundation: Chest Lift
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(Included in full purchase)
4.1.6 Supine Foundation: Knee Folds
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(Included in full purchase)
4.1.7 Supine Foundation: Knee Circles
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(Included in full purchase)
4.1.8 Supine Foundation: The One-Leg Circle
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(Included in full purchase)
4.2.1 Bridging/Full Body Integration: Pelvic Curl (Bridging)
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(Included in full purchase)
4.2.2 Bridging/Full body Integration: The Shoulder Bridge
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(Included in full purchase)
4.2.3 Bridging/Full body Integration: The Bicycle
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(Included in full purchase)
4.2.4 Bridging/Full body Integration: The Corkscrew
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(Included in full purchase)
4.2.5 Bridging/Full body Integration: Scissors
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(Included in full purchase)
4.2.6 Bridging/ Full Body Integration: Leg Pull-Back
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(Included in full purchase)
4.2.7 Bridging/ Full Body Integration: The Push Up
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(Included in full purchase)
4.2.8 Bridging/ Full Body Integration: Leg Pull- Front
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(Included in full purchase)
4.3.1 Supine Flexion (abdominals): The Hundred
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(Included in full purchase)
4.3.2 Supine Flexion (abdominals): The One-Leg Stretch
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(Included in full purchase)
4.3.3 Supine Flexion (abdominals): The Double Leg Stretch
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(Included in full purchase)
4.3.4 Supine Flexion (abdominals): Single Straight Leg Stretch
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(Included in full purchase)
4.3.5 Supine Flexion (abdominals): Double Straight Leg Stretch
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(Included in full purchase)
4.3.6 Supine Flexion (abdominals): Crisscross
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(Included in full purchase)
4.3.7 Supine Flexion (abdominals): The Roll-Up
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(Included in full purchase)
4.3.8 Supine Flexion (abdominals): The Neck Pull
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(Included in full purchase)
4.3.9 Supine Flexion (abdominals): The Teaser
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(Included in full purchase)
4.4.1 Seated: Spine Twist
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(Included in full purchase)
4.4.2 Seated: Saw
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(Included in full purchase)
4.4.3 Seated: Hip Twist w/ Stretched arms
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(Included in full purchase)
4.5.1 Spinal Articulation: The Spine Stretch Forward
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(Included in full purchase)
4.5.2 Spinal Articulation: Open Leg Rocker
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(Included in full purchase)
4.5.3 Spinal Articulation: The Seal
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(Included in full purchase)
4.5.4 Spinal Articulation: The Crab
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(Included in full purchase)
4.5.5 Spinal Articulation: The Roll over w/ Legs Spread
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(Included in full purchase)
4.5.6 Spinal Articulation: The Control Balance
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(Included in full purchase)
4.5.7 Spinal Articulation: Jackknife
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(Included in full purchase)
4.5.8 Spinal Articulation: Boomerang
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(Included in full purchase)
4.6.1 Prone: Single-Leg Kick (One-Leg Kick)
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(Included in full purchase)
4.6.2 Prone: The Double Kick
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(Included in full purchase)
4.6.3 Prone: Swimming
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(Included in full purchase)
4.6.4 Prone: Swan Dive
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(Included in full purchase)
4.6.5 Prone: The Rocking
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(Included in full purchase)
4.7.1 Kneeling: Thigh Stretch
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(Included in full purchase)
4.7.2 Kneeling: Quadruped/Bird Dog
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(Included in full purchase)
4.8.1 Lateral/ Lateral Flexion: The Side Kick (side lying series)
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(Included in full purchase)
4.8.2 Lateral/ Lateral Flexion: The Kneeling Side Kick
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(Included in full purchase)
4.8.3 Lateral/ Lateral Flexion: The Side Bend
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(Included in full purchase)
Mat Module Quiz
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(Included in full purchase)
Mat Flow Creation Assignment: Due before Weekend 2!
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(Included in full purchase)
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8
5.0 Sevens Pilates: Reformer Module
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(Included in full purchase)
Reformer Manual: available for download
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(Included in full purchase)
5.1.1 Footwork
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(Included in full purchase)
5.1.2 Single Leg Footwork
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(Included in full purchase)
5.1.3 Side Lying Footwork
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(Included in full purchase)
5.2.1 Jumpboard: Footwork
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(Included in full purchase)
5.2.2 Jumpboard: Bilateral Jumping
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(Included in full purchase)
5.2.3 Jumpboard: Single Leg Jumping
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(Included in full purchase)
5.2.4 Jumpboard: Ab Series of 5 (jumping version)
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(Included in full purchase)
5.2.5 Jumpboard: Side-Lying
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(Included in full purchase)
5.2.6 Jumpboard: 4-point kneeling (quad)
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(Included in full purchase)
5.3.1 Bridging
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(Included in full purchase)
5.3.2 Bridge w/ Knee Extension (Hamstring curl)
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(Included in full purchase)
5.3.3 Shoulder Bridge
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(Included in full purchase)
5.3.4 Single Leg Bridge
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(Included in full purchase)
5.3.5 Semi Circle Prep
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(Included in full purchase)
5.3.6 Semi-Circle
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(Included in full purchase)
5.4.1 Supine Arms in Straps
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(Included in full purchase)
5.4.2 Supine Arms in Straps: Matwork Abdominals
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(Included in full purchase)
5.4.3 Coordination
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(Included in full purchase)
5.4.4 Side Lying Arm in Strap
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(Included in full purchase)
5.4.5 Overhead
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(Included in full purchase)
5.5.1 Feet in Straps Series
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(Included in full purchase)
5.5.2 Short Spine/ Long Spine
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(Included in full purchase)
5.5.3 Side-Lying foot in strap
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(Included in full purchase)
5.6. Control Balance- Off
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(Included in full purchase)
5.7.1 Facing Straps- Kneeling
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(Included in full purchase)
5.7.2 Facing Straps- Rowing
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(Included in full purchase)
5.7.3 Facing Straps- Teaser Balance
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(Included in full purchase)
5.7.4 Facing away from straps- Rowing
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(Included in full purchase)
5.7.5 Facing Away from Straps- Arm Series
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(Included in full purchase)
5.7.6 Side Facing- Arm Series
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(Included in full purchase)
5.8.1 Stomach Massage Series
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(Included in full purchase)
5.8.2 Knee Stretch Series
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(Included in full purchase)
5.9.1 Long Stretch Series
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(Included in full purchase)
5.9.2 Long Back Stretch
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(Included in full purchase)
5.9.3 Arabesque
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(Included in full purchase)
5.10.1 Plank Variation
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(Included in full purchase)
5.10.2 Plank- Control Front
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(Included in full purchase)
5.10.3 Plank- Control Back
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(Included in full purchase)
5.10.4 Plank- Jackrabbit
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(Included in full purchase)
5.10.5- Side Plank
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(Included in full purchase)
5.10.6 Plank- Star
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(Included in full purchase)
5.10.7 Plank- Headstand Facing Down
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(Included in full purchase)
5.11.1 Prone- Longbox Pulling Straps
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(Included in full purchase)
5.11.2 Prone- Longbox Swan/ Swimming
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(Included in full purchase)
5.12.1 Long box- Backstroke
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(Included in full purchase)
5.12.2 Long Box- Teaser
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(Included in full purchase)
5.12.3 Prone- Breaststroke
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(Included in full purchase)
5.12.4 Long Box- Hamsring Curls
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(Included in full purchase)
5.12.5 Long box- Horseback
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(Included in full purchase)
5.13.1 Snake & Twist
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(Included in full purchase)
5.13.2 Tendon Stretch
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(Included in full purchase)
5.14.1 Short box Series
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(Included in full purchase)
5.14.2 Tree
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(Included in full purchase)
5.14.3 Mermaid
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(Included in full purchase)
5.15.1 Standing: Side Split/ Skating
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(Included in full purchase)
5.15.2 Standing: Front Split
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(Included in full purchase)
5.15.3 Standing: Russian Split
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(Included in full purchase)
5.15.4 Standing: Eve's Lunge
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(Included in full purchase)
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9
6.0 Sevens Pilates: Cadillac/RTC Module
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(Included in full purchase)
Cadillac/ RTC & Tower Manual: Available for download
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(Included in full purchase)
6.1.1 Push-Thru Bar (Springs from Above): Lat Pull
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(Included in full purchase)
6.1.2 Push-Thru Bar (Springs from Above): Scapula Isolation
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(Included in full purchase)
6.1.3 Push-Thru Bar (Springs from Above): Pull-Down
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(Included in full purchase)
6.1.4 Push-Thru Bar (Springs from Above): Push Thru on Back
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(Included in full purchase)
6.1.5 Push-Thru Bar (Springs from Above): Push thru on Back w/ Roll Up
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(Included in full purchase)
6.1.6 Push-Thru Bar (Springs from Above): Teaser Prep
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(Included in full purchase)
6.1.7 Push-Thru Bar (Springs from Above): Teaser
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(Included in full purchase)
6.2.1 Kneeling(Springs From Above): Cat stretch
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(Included in full purchase)
6.2.2 Kneeling(Springs From Above): Mermaid
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(Included in full purchase)
6.3.1 Push Through Prone: Swan Series
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(Included in full purchase)
6.4.1 Seated Push Thru: Forward
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(Included in full purchase)
6.5.1 Supine (Springs From Above): Parakeet
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(Included in full purchase)
6.6.1 Push-Thru Bar (Springs From Below): Footwork
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(Included in full purchase)
6.6.2 Push-Thru Bar (Springs From Below): SL Footwork
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(Included in full purchase)
6.6.3 Push-Thru Bar (Springs From Below): Guillotine
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(Included in full purchase)
6.6.4 Push-Thru Bar (Springs From Below): Scapula Iso/ Chest press
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(Included in full purchase)
6.6.5 Push-Thru Bar (Springs From Below): Teaser Series
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(Included in full purchase)
6.6.6 Push-Thru Bar (Springs From Below): Monkey
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(Included in full purchase)
6.6.7 Push-Thru Bar (Springs From Below): Hip Opener
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(Included in full purchase)
6.7.1 Ballet Stretches
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(Included in full purchase)
6.7.2 Hanging Back (pull-ups)
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(Included in full purchase)
6.7.3 Hanging Front (reverse pull-ups)
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(Included in full purchase)
6.7.4 Hanging: Cat Walkover
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(Included in full purchase)
6.7.5 Hanging: Spread Eagle Prep
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(Included in full purchase)
6.7.6 Hanging: Spread Eagle- Full
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(Included in full purchase)
6.7.7 Hanging- Half
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(Included in full purchase)
6.7.8 Hanging- Full
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(Included in full purchase)
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10
7.0 Sevens Pilates: Tower/ Springboard Module
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(Included in full purchase)
Cadillac/ RTC & Tower Manual: Available for download
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(Included in full purchase)
7.1.1 Roll Down Bar- Seated
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(Included in full purchase)
7.2.1 Arm Springs- Standing Facing Tower
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(Included in full purchase)
7.2.2 Arm Springs- Standing Facing Away from Tower
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(Included in full purchase)
7.2.3 Arm Springs- Standing Sideways
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(Included in full purchase)
7.2.4 Arm Springs- Supine
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(Included in full purchase)
7.3.1 Roll Down Bar - Standing
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(Included in full purchase)
7.4.1 Side Bend
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(Included in full purchase)
7.5.1 Roll Down Bar- supine: Airplane
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(Included in full purchase)
7.6.1 Roll Down Bar- Thigh Stretch
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(Included in full purchase)
7.7.1 Leg Springs- Side Lying
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(Included in full purchase)
7.7.2 Leg Springs: Supine
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(Included in full purchase)
7.7.3 Magician Series
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(Included in full purchase)
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11
8.0 Sevens Pilates: Chair & Macic Circle Module
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(Included in full purchase)
8.1.1 Chair Footwork (2nd position)
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(Included in full purchase)
8.1.2 Chair Footwork (Single Leg)
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(Included in full purchase)
8.2.1 SL Ankle Articulation
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(Included in full purchase)
8.3.1 Hamstring Curls
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(Included in full purchase)
8.3.2 Adductor Press
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(Included in full purchase)
8.4.1 Frog Back/ Hips-Up
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(Included in full purchase)
8.5.1 Pike/ Elephant (front)
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(Included in full purchase)
8.5.2 Pike/Elephant (side)
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(Included in full purchase)
8.5.3 Tendon Stretch
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(Included in full purchase)
8.6.1 Prone Arm Series
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(Included in full purchase)
8.6.2 Seated Tricep press
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(Included in full purchase)
8.6.3 One Arm Push (hand on floor)
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(Included in full purchase)
8.6.4 Prone- Swan/ swan dive
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(Included in full purchase)
8.6.5 Prone- Rotation
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(Included in full purchase)
8.7.1 Ab press - spine stretch
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(Included in full purchase)
8.7.2 Pike/ teaser on floor
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(Included in full purchase)
8.7.3 Torso press- seated
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(Included in full purchase)
8.7.4 Mermaid- Seated
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(Included in full purchase)
8.7.5 Mermaid- Kneeling
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(Included in full purchase)
8.8.1 Cat Standing Front/ Side
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(Included in full purchase)
8.8.2 Cat Standing- Back
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(Included in full purchase)
8.8.3 Horseback
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(Included in full purchase)
8.9.1 Headstand
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(Included in full purchase)
8.10.1 Jacknife
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(Included in full purchase)
8.10.2 Roll Over
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(Included in full purchase)
8.11.1 Side Bend
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(Included in full purchase)
8.11.2 Lean
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(Included in full purchase)
8.11.3 Side Body Twist
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(Included in full purchase)
8.12.1 Step ups (forward lunge)
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(Included in full purchase)
8.12.2 Side step up
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(Included in full purchase)
8.12.3 Standing Leg Presses
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(Included in full purchase)
Magic Circle Intro Video
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(Included in full purchase)
8.13.1 MC Seated- Below the Knees
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(Included in full purchase)
8.13.2 MC Seated- At the Ankles
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(Included in full purchase)
8.13.3 MC Seated- Above the Knees
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(Included in full purchase)
8.13.4 MC Arms Bent
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(Included in full purchase)
8.13.5 MC Single Arm press
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(Included in full purchase)
8.13.6 MC Sternum press
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(Included in full purchase)
8.13.7 MC From waist
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(Included in full purchase)
8.13.8 MC Overhead
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(Included in full purchase)
8.13.9 MC Behind the Back
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(Included in full purchase)
8.13.10 Bicep curl
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(Included in full purchase)
8.13.11 MC Supine- at the knees
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(Included in full purchase)
8.13.12 MC Supine- at the ankles
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(Included in full purchase)
8.13.13 MC Prone- swan (in hands)
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(Included in full purchase)
8.13.14 MC Prone - knees bent
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(Included in full purchase)
8.13.15 MC Prone - Knees straight
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(Included in full purchase)
8.13.16 MC Prone- Hamstring Curl
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(Included in full purchase)
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12
9.0 Sevens Pilates: Ladder barrel/spine corrector module
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(Included in full purchase)
Ladder Barrel and Spine Corrector manual
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(Included in full purchase)
9.1.1 Ballet Stretches
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(Included in full purchase)
9.2.1 Feet on Ladder: Side Bend
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(Included in full purchase)
9.2.2 Feet on Ladder: Obliques w/ Flexion
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(Included in full purchase)
9.2.3 Feet on Ladder: Rotation-Prone
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(Included in full purchase)
9.2.4 Feet on Ladder: Swan Dive
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(Included in full purchase)
9.3.1 Hands on Ladder Prone: Swan Dive
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(Included in full purchase)
9.3.2 Hands on Ladder Prone: Grasshopper
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(Included in full purchase)
9.3.3 Hands on Ladder Prone: Lower & Lift
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(Included in full purchase)
9.3.4 Hands on Ladder Prone: Leg Circles/ Scissors/ Beats
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(Included in full purchase)
9.4.1 Side Lying: Leg Lifts
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(Included in full purchase)
9.4.2 Side Lying: Scissors
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(Included in full purchase)
9.4.3 Side Lying: One arm press
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(Included in full purchase)
9.5.1 Short Box Series: round back & flat back
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(Included in full purchase)
9.5.2 Short Box Series: Twist
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(Included in full purchase)
9.5.3 Short Box Series: Tree
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(Included in full purchase)
9.6.1 Sitting Series
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(Included in full purchase)
9.7.1 Flat Back Series
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(Included in full purchase)
9.8.1 Breathing Forward
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(Included in full purchase)
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13
10.0 Sevens Pilates: Special Populations/ Props Module
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(Included in full purchase)
Special Populations PDF
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(Included in full purchase)
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14
11.0 Final Assessment and Test Out
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(Included in full purchase)
Practical Test Out
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(Included in full purchase)
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15
12.0 Extras
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(Included in full purchase)
Creator List
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(Included in full purchase)
Ready to Transform Your Career?
Enroll now to start your forever learning journey to becoming a comprehensively certified pilates teacher. Take the first step today!