Comprehensive Certification
Unlock Mat and Reformer certification in 300 hours. Learn to teach the core principles of Pilates with confidence.
Anatomy and Fundamentals
Learn essential anatomy, history, legal obligations, and tips to excel in your new pilates career.
Expert Guidance
Receive expert guidance to enter the world of pilates instruction with confidence.
About the Course
Our Pilates Certification Course is tailored for those seeking Mat and Reformer certification. Dive into anatomy, fundamentals, history, and legal aspects, and gain insights to kickstart your new career. Join us and elevate your skills to the next level!
About the Creator
Hi there! I'm Adriana Waggoner, passionate about Pilates and dedicated to helping you excel as an instructor. With my expertise and guidance, you'll embark on a transformational journey in the world of Pilates instruction. Let's join hands and unlock your full potential together!
Curriculum
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1
Introduction to Sevens Pilates Teacher Training
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(Included in full purchase)
General Training Information
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In-Person Training Dates
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Initial Zoom Meeting Jan 4th
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(Included in full purchase)
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2
Anatomy for Pilates Teachers
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(Included in full purchase)
Anatomy Portal Access – Sevens Pilates x Anatomy of Pilates
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(Included in full purchase)
Special Populations Assignmet
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(Included in full purchase)
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3
1.0 Legal and Ethical
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(Included in full purchase)
Liability Insurance Requirement
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(Included in full purchase)
Upload Liability Insurance
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(Included in full purchase)
Scope of Practice & Code of Ethics
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Non-Discrimination and Inclusion Policy
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Pilates as a Professional
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Pilates Guiding Principles
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4
2.0 Foundations of Pilates and Contrology
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1.1 History and Evolution of Pilates
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Contrology Quiz
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1.2 Assignment: Reading and Response – Return to Life Through Contrology
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5
3.0 Teacher Training Hour Logs
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Observation Log & Submission (40 total)
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Teacher Training Logs: Sheets Link
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(Included in full purchase)
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6
4.0 Sevens Pilates: Mat Module
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(Included in full purchase)
Introduction to Mat
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(Included in full purchase)
Mat Manual: available for download
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(Included in full purchase)
Mat Flow Creation Assignment: Due before Weekend 2!
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(Included in full purchase)
4.1.1 Supine Foundation: Pelvic Rocks
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(Included in full purchase)
4.1.2 Supine Foundation: Breathing
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4.1.3 Supine Foundation: Shoulder Isolation
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4.1.4 Supine Foundation: Arm Circles
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4.1.5 Supine Foundation: Chest Lift
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4.1.6 Supine Foundation: Knee Folds
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4.1.7 Supine Foundation: Knee Circles
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4.1.8 Supine Foundation: The One-Leg Circle
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4.2.1 Bridging/Full Body Integration: Pelvic Curl (Bridging)
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4.2.2 Bridging/Full body Integration: The Shoulder Bridge
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4.2.3 Bridging/Full body Integration: The Bicycle
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4.2.4 Bridging/Full body Integration: The Corkscrew
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4.2.5 Bridging/Full body Integration: Scissors
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4.2.6 Bridging/ Full Body Integration: Leg Pull-Back
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4.2.7 Bridging/ Full Body Integration: The Push Up
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4.2.8 Bridging/ Full Body Integration: Leg Pull- Front
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4.3.1 Supine Flexion (abdominals): The Hundred
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4.3.2 Supine Flexion (abdominals): The One-Leg Stretch
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4.3.3 Supine Flexion (abdominals): The Double Leg Stretch
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4.3.4 Supine Flexion (abdominals): Single Straight Leg Stretch
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4.3.5 Supine Flexion (abdominals): Double Straight Leg Stretch
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4.3.6 Supine Flexion (abdominals): Crisscross
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4.3.7 Supine Flexion (abdominals): The Roll-Up
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4.3.8 Supine Flexion (abdominals): The Neck Pull
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4.3.9 Supine Flexion (abdominals): The Teaser
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4.4.1 Seated: Spine Twist
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4.4.2 Seated: Saw
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4.4.3 Seated: Hip Twist w/ Stretched arms
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4.5.1 Spinal Articulation: The Spine Stretch Forward
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4.5.2 Spinal Articulation: Open Leg Rocker
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4.5.3 Spinal Articulation: The Seal
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4.5.4 Spinal Articulation: The Crab
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4.5.5 Spinal Articulation: The Roll over w/ Legs Spread
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4.5.6 Spinal Articulation: The Control Balance
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4.5.7 Spinal Articulation: Jackknife
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4.5.8 Spinal Articulation: Boomerang
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4.6.1 Prone: Single-Leg Kick (One-Leg Kick)
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4.6.2 Prone: The Double Kick
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4.6.3 Prone: Swimming
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4.6.4 Prone: Swan Dive
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4.6.5 Prone: The Rocking
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4.7.1 Kneeling: Thigh Stretch
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4.7.2 Kneeling: Quadruped/Bird Dog
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4.8.1 Lateral/ Lateral Flexion: The Side Kick (side lying series)
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4.8.2 Lateral/ Lateral Flexion: The Kneeling Side Kick
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4.8.3 Lateral/ Lateral Flexion: The Side Bend
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7
5.0 Sevens Pilates: Reformer Module
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(Included in full purchase)
Say hello to the Reformer
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(Included in full purchase)
Reformer Manual: available for download
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(Included in full purchase)
5.1.1 Footwork
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5.1.2 Single Leg Footwork
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5.1.3 Side Lying Footwork
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5.2.1 Jumpboard: Footwork
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5.2.2 Jumpboard: Bilateral Jumping
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5.2.3 Jumpboard: Single Leg Jumping
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5.2.4 Jumpboard: Ab Series of 5 (jumping version)
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5.2.5 Jumpboard: Side-Lying
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5.2.6 Jumpboard: 4-point kneeling (quad)
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5.3.1 Bridging
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5.3.2 Bridge w/ Knee Extension (Hamstring curl)
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5.3.3 Shoulder Bridge
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5.3.4 Single Leg Bridge
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5.3.5 Semi Circle Prep
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5.3.6 Semi-Circle
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5.4.1 Supine Arms in Straps
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5.4.3 Coordination
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5.4.4 Side Lying Arm in Strap
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5.4.5 Overhead
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5.5.1 Feet in Straps Series
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5.5.2 Short Spine/ Long Spine
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5.5.3 Side-Lying foot in strap
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5.6.1 Control Balance- Off
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5.7.1 Facing Straps- Kneeling
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5.7.2 Facing Straps- Rowing
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5.7.3 Facing Straps- Teaser Balance
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5.7.4 Facing away from straps- Rowing
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5.7.5 Facing Away from Straps- Arm Series
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5.7.6 Side Facing- Arm Series
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5.8.1 Stomach Massage Series
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5.8.2 Knee Stretch Series
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5.9.1 Long Stretch Series
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5.9.2 Long Back Stretch
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5.9.3 Arabesque
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5.10.1 Plank Variation
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5.10.2 Plank- Control Front
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5.10.3 Plank- Control Back
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5.10.4 Plank- Jackrabbit
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5.10.5- Side Plank
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5.10.6 Plank- Star
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5.10.7 Plank- Headstand Facing Down
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5.11.1 Prone- Longbox Pulling Straps
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5.11.2 Prone- Longbox Swan/ Swimming
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5.12.1 Long box- Backstroke
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5.12.2 Long Box- Teaser
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5.12.3 Prone- Breaststroke
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5.12.4 Long Box- Hamsring Curls
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5.12.5 Long box- Horseback
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5.13.1 Snake & Twist
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5.13.2 Tendon Stretch
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5.14.1 Short box Series
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5.14.2 Tree
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5.14.3 Mermaid
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5.15.1 Standing: Side Split/ Skating
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5.15.2 Standing: Front Split
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5.15.3 Standing: Russian Split
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5.15.4 Standing: Eve's Lunge
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8
6.0 Special Populations & Props
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Special Populations PDF
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(Included in full purchase)
Ready to Transform Your Career?
Join our Pilates Certification Course today and take the first step towards becoming a skilled and confident Pilates instructor.