Comprehensive Certification

Unlock Mat and Reformer certification in 300 hours. Learn to teach the core principles of Pilates with confidence.

Anatomy and Fundamentals

Learn essential anatomy, history, legal obligations, and tips to excel in your new pilates career.

Expert Guidance

Receive expert guidance to enter the world of pilates instruction with confidence.

About the Course

Our Pilates Certification Course is tailored for those seeking Mat and Reformer certification. Dive into anatomy, fundamentals, history, and legal aspects, and gain insights to kickstart your new career. Join us and elevate your skills to the next level!

About the Creator

Hi there! I'm Adriana Waggoner, passionate about Pilates and dedicated to helping you excel as an instructor. With my expertise and guidance, you'll embark on a transformational journey in the world of Pilates instruction. Let's join hands and unlock your full potential together!

Curriculum

8 Chapters · 125 Lessons

  1. 1

    Introduction to Sevens Pilates Teacher Training

    1. (Included in full purchase)

      General Training Information

    2. (Included in full purchase)

      In-Person Training Dates

    3. (Included in full purchase)

      Initial Zoom Meeting Jan 4th

  2. 2

    Anatomy for Pilates Teachers

    1. (Included in full purchase)

      Anatomy Portal Access – Sevens Pilates x Anatomy of Pilates

    2. (Included in full purchase)

      Special Populations Assignmet

  3. 3

    1.0 Legal and Ethical

    1. (Included in full purchase)

      Liability Insurance Requirement

    2. (Included in full purchase)

      Upload Liability Insurance

    3. (Included in full purchase)

      Scope of Practice & Code of Ethics

    4. (Included in full purchase)

      Non-Discrimination and Inclusion Policy

    5. (Included in full purchase)

      Pilates as a Professional

    6. (Included in full purchase)

      Pilates Guiding Principles

  4. 4

    2.0 Foundations of Pilates and Contrology

    1. (Included in full purchase)

      1.1 History and Evolution of Pilates

    2. (Included in full purchase)

      Contrology Quiz

    3. (Included in full purchase)

      1.2 Assignment: Reading and Response – Return to Life Through Contrology

  5. 5

    3.0 Teacher Training Hour Logs

    1. (Included in full purchase)

      Observation Log & Submission (40 total)

    2. (Included in full purchase)

      Teacher Training Logs: Sheets Link

  6. 6

    4.0 Sevens Pilates: Mat Module

    1. (Included in full purchase)

      Introduction to Mat

    2. (Included in full purchase)

      Mat Manual: available for download

    3. (Included in full purchase)

      Mat Flow Creation Assignment: Due before Weekend 2!

    4. (Included in full purchase)

      4.1.1 Supine Foundation: Pelvic Rocks

    5. (Included in full purchase)

      4.1.2 Supine Foundation: Breathing

    6. (Included in full purchase)

      4.1.3 Supine Foundation: Shoulder Isolation

    7. (Included in full purchase)

      4.1.4 Supine Foundation: Arm Circles

    8. (Included in full purchase)

      4.1.5 Supine Foundation: Chest Lift

    9. (Included in full purchase)

      4.1.6 Supine Foundation: Knee Folds

    10. (Included in full purchase)

      4.1.7 Supine Foundation: Knee Circles

    11. (Included in full purchase)

      4.1.8 Supine Foundation: The One-Leg Circle

    12. (Included in full purchase)

      4.2.1 Bridging/Full Body Integration: Pelvic Curl (Bridging)

    13. (Included in full purchase)

      4.2.2 Bridging/Full body Integration: The Shoulder Bridge

    14. (Included in full purchase)

      4.2.3 Bridging/Full body Integration: The Bicycle

    15. (Included in full purchase)

      4.2.4 Bridging/Full body Integration: The Corkscrew

    16. (Included in full purchase)

      4.2.5 Bridging/Full body Integration: Scissors

    17. (Included in full purchase)

      4.2.6 Bridging/ Full Body Integration: Leg Pull-Back

    18. (Included in full purchase)

      4.2.7 Bridging/ Full Body Integration: The Push Up

    19. (Included in full purchase)

      4.2.8 Bridging/ Full Body Integration: Leg Pull- Front

    20. (Included in full purchase)

      4.3.1 Supine Flexion (abdominals): The Hundred

    21. (Included in full purchase)

      4.3.2 Supine Flexion (abdominals): The One-Leg Stretch

    22. (Included in full purchase)

      4.3.3 Supine Flexion (abdominals): The Double Leg Stretch

    23. (Included in full purchase)

      4.3.4 Supine Flexion (abdominals): Single Straight Leg Stretch

    24. (Included in full purchase)

      4.3.5 Supine Flexion (abdominals): Double Straight Leg Stretch

    25. (Included in full purchase)

      4.3.6 Supine Flexion (abdominals): Crisscross

    26. (Included in full purchase)

      4.3.7 Supine Flexion (abdominals): The Roll-Up

    27. (Included in full purchase)

      4.3.8 Supine Flexion (abdominals): The Neck Pull

    28. (Included in full purchase)

      4.3.9 Supine Flexion (abdominals): The Teaser

    29. (Included in full purchase)

      4.4.1 Seated: Spine Twist

    30. (Included in full purchase)

      4.4.2 Seated: Saw

    31. (Included in full purchase)

      4.4.3 Seated: Hip Twist w/ Stretched arms

    32. (Included in full purchase)

      4.5.1 Spinal Articulation: The Spine Stretch Forward

    33. (Included in full purchase)

      4.5.2 Spinal Articulation: Open Leg Rocker

    34. (Included in full purchase)

      4.5.3 Spinal Articulation: The Seal

    35. (Included in full purchase)

      4.5.4 Spinal Articulation: The Crab

    36. (Included in full purchase)

      4.5.5 Spinal Articulation: The Roll over w/ Legs Spread

    37. (Included in full purchase)

      4.5.6 Spinal Articulation: The Control Balance

    38. (Included in full purchase)

      4.5.7 Spinal Articulation: Jackknife

    39. (Included in full purchase)

      4.5.8 Spinal Articulation: Boomerang

    40. (Included in full purchase)

      4.6.1 Prone: Single-Leg Kick (One-Leg Kick)

    41. (Included in full purchase)

      4.6.2 Prone: The Double Kick

    42. (Included in full purchase)

      4.6.3 Prone: Swimming

    43. (Included in full purchase)

      4.6.4 Prone: Swan Dive

    44. (Included in full purchase)

      4.6.5 Prone: The Rocking

    45. (Included in full purchase)

      4.7.1 Kneeling: Thigh Stretch

    46. (Included in full purchase)

      4.7.2 Kneeling: Quadruped/Bird Dog

    47. (Included in full purchase)

      4.8.1 Lateral/ Lateral Flexion: The Side Kick (side lying series)

    48. (Included in full purchase)

      4.8.2 Lateral/ Lateral Flexion: The Kneeling Side Kick

    49. (Included in full purchase)

      4.8.3 Lateral/ Lateral Flexion: The Side Bend

  7. 7

    5.0 Sevens Pilates: Reformer Module

    1. (Included in full purchase)

      Say hello to the Reformer

    2. (Included in full purchase)

      Reformer Manual: available for download

    3. (Included in full purchase)

      5.1.1 Footwork

    4. (Included in full purchase)

      5.1.2 Single Leg Footwork

    5. (Included in full purchase)

      5.1.3 Side Lying Footwork

    6. (Included in full purchase)

      5.2.1 Jumpboard: Footwork

    7. (Included in full purchase)

      5.2.2 Jumpboard: Bilateral Jumping

    8. (Included in full purchase)

      5.2.3 Jumpboard: Single Leg Jumping

    9. (Included in full purchase)

      5.2.4 Jumpboard: Ab Series of 5 (jumping version)

    10. (Included in full purchase)

      5.2.5 Jumpboard: Side-Lying

    11. (Included in full purchase)

      5.2.6 Jumpboard: 4-point kneeling (quad)

    12. (Included in full purchase)

      5.3.1 Bridging

    13. (Included in full purchase)

      5.3.2 Bridge w/ Knee Extension (Hamstring curl)

    14. (Included in full purchase)

      5.3.3 Shoulder Bridge

    15. (Included in full purchase)

      5.3.4 Single Leg Bridge

    16. (Included in full purchase)

      5.3.5 Semi Circle Prep

    17. (Included in full purchase)

      5.3.6 Semi-Circle

    18. (Included in full purchase)

      5.4.1 Supine Arms in Straps

    19. (Included in full purchase)

      5.4.3 Coordination

    20. (Included in full purchase)

      5.4.4 Side Lying Arm in Strap

    21. (Included in full purchase)

      5.4.5 Overhead

    22. (Included in full purchase)

      5.5.1 Feet in Straps Series

    23. (Included in full purchase)

      5.5.2 Short Spine/ Long Spine

    24. (Included in full purchase)

      5.5.3 Side-Lying foot in strap

    25. (Included in full purchase)

      5.6.1 Control Balance- Off

    26. (Included in full purchase)

      5.7.1 Facing Straps- Kneeling

    27. (Included in full purchase)

      5.7.2 Facing Straps- Rowing

    28. (Included in full purchase)

      5.7.3 Facing Straps- Teaser Balance

    29. (Included in full purchase)

      5.7.4 Facing away from straps- Rowing

    30. (Included in full purchase)

      5.7.5 Facing Away from Straps- Arm Series

    31. (Included in full purchase)

      5.7.6 Side Facing- Arm Series

    32. (Included in full purchase)

      5.8.1 Stomach Massage Series

    33. (Included in full purchase)

      5.8.2 Knee Stretch Series

    34. (Included in full purchase)

      5.9.1 Long Stretch Series

    35. (Included in full purchase)

      5.9.2 Long Back Stretch

    36. (Included in full purchase)

      5.9.3 Arabesque

    37. (Included in full purchase)

      5.10.1 Plank Variation

    38. (Included in full purchase)

      5.10.2 Plank- Control Front

    39. (Included in full purchase)

      5.10.3 Plank- Control Back

    40. (Included in full purchase)

      5.10.4 Plank- Jackrabbit

    41. (Included in full purchase)

      5.10.5- Side Plank

    42. (Included in full purchase)

      5.10.6 Plank- Star

    43. (Included in full purchase)

      5.10.7 Plank- Headstand Facing Down

    44. (Included in full purchase)

      5.11.1 Prone- Longbox Pulling Straps

    45. (Included in full purchase)

      5.11.2 Prone- Longbox Swan/ Swimming

    46. (Included in full purchase)

      5.12.1 Long box- Backstroke

    47. (Included in full purchase)

      5.12.2 Long Box- Teaser

    48. (Included in full purchase)

      5.12.3 Prone- Breaststroke

    49. (Included in full purchase)

      5.12.4 Long Box- Hamsring Curls

    50. (Included in full purchase)

      5.12.5 Long box- Horseback

    51. (Included in full purchase)

      5.13.1 Snake & Twist

    52. (Included in full purchase)

      5.13.2 Tendon Stretch

    53. (Included in full purchase)

      5.14.1 Short box Series

    54. (Included in full purchase)

      5.14.2 Tree

    55. (Included in full purchase)

      5.14.3 Mermaid

    56. (Included in full purchase)

      5.15.1 Standing: Side Split/ Skating

    57. (Included in full purchase)

      5.15.2 Standing: Front Split

    58. (Included in full purchase)

      5.15.3 Standing: Russian Split

    59. (Included in full purchase)

      5.15.4 Standing: Eve's Lunge

  8. 8

    6.0 Special Populations & Props

    1. (Included in full purchase)

      Special Populations PDF

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